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Love to see any movement 🙂
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1205 kcal
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Fat: 51.03g | Prot: 52.29g | Carb: 143.28g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Egg White , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Enjoy Cheesecake Bites, Simply Nature Chia Seeds, Tuna Fish Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli (from Fresh), Cooked Okra (from Fresh), Sweet Potato, Quinoa (Cooked), Cabot Cheddar Cheese Slices, Great Value Italian Cut Green Beans, Campbell's Cream of Chicken Soup, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Broth (Home Recipe). Snacks/Other: Old Mill Kettle Corn, Wal-Mart Muscadine Grapes, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Honeymaid Graham Crackers, Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.7 lb a week
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