Dogcatcher1's Journal, 13 September 2022

174.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 43.53g | Prot: 57.56g | Carb: 51.11g.   Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Lunch: Publix Fried Chicken Breast. Snacks/Other: Chocolate Fudge with Nuts. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Driving - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...