Weigh In record (no journal entry) for 03 October 2014
|
400.0 lb
Lost so far: 85.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
5695 kcal
|
Fat: 284.94g | Prot: 164.82g | Carb: 593.93g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Caribou Coffee Campfire Mocha (Medium). Lunch: Chocolate Chip Cookie, Beef and Pork Meatballs, Thin Crust - Sausage Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mug Root Beer (20 oz). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Lemonade, America's Choice Battered Onion Rings, Great Value Bacon Cheeseburger. Snacks/Other: Crystal Light Grape Crystal Light Energy, hagen-dazs Haagen Dazs Ice Cream Butter Pecan, Hershey's Kit Kat King Size, Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|