every little bit counts.
|
252.6 lb
Lost so far: 13.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
653 kcal
|
Fat: 27.69g | Prot: 41.77g | Carb: 60.98g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Bakers Provita Crackerbread Rye Toast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Avocados , PnP Ostrich Burger, Red Tomatoes. Snacks/Other: Jacobs Instant Coffee. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|