Weigh In record (no journal entry) for 06 June 2011
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303.6 lb
Lost so far: 43.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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818 kcal
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Fat: 35.90g | Prot: 57.36g | Carb: 76.92g.
Breakfast: Unsweetened Iced Tea. Lunch: Fuji Apples, Beef Polish Sausage, Asparagus . Dinner: Traditional Breadsticks, Fruit Naturals Red Grapefruit, Broccoli, Shrimp. more...
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6059 kcal
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Activities & Exercise:
Driving - 2 hours, Shoveling - 1 hour, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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