Weigh In record (no journal entry) for 03 October 2014
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219.1 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2014:
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2108 kcal
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Fat: 122.01g | Prot: 72.71g | Carb: 152.12g.
Breakfast: rolled oats, Milk, Honey. Lunch: Moccona Mochaccino, Mixed Nuts, feta cheese, Capsicum, Tomato, advocado, olives, Lettuce. Dinner: Oven Baked Potato French Fries (from Frozen), Hard-Boiled Egg, feta cheese, Capsicum, Tomato, advocado, olives, Lettuce, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Moccona Mochaccino, Chardonnay Wine, Potato Chips. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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