Weigh In record (no journal entry) for 10 August 2009
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1493 kcal
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Fat: 55.08g | Prot: 47.59g | Carb: 194.47g.
Breakfast: skim milk, banana, slim fast . Lunch: land o lakes with canola oil, whole wheat bread, Turkey Bacon, egg. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned), mexican rice, corn tortilla. Snacks/Other: tostada, stacys pita chips. more...
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losing 0.5 lb a week
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ZombieChic13's weight history
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