Weigh In record (no journal entry) for 12 September 2022
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214.8 lb
Lost so far: 117.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2022:
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1045 kcal
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Fat: 77.78g | Prot: 55.18g | Carb: 28.88g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Delallo Instant Espresso Powder, Supremo Shredded Chihuahua Cheese, Marketside Cage Free Large Brown Eggs. Lunch: Chosen Foods 100% Pure Avocado Oil, Blue Plate Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods White Albacore Tuna in Water (Pouch), Arugula Lettuce. Dinner: America's Choice Bacon Thick Sliced, DiGiorno Shaved Parmesan Cheese, Butter , Penne, Opa's Beef Smoked Sausage. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
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gaining 1.0 lb a week
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