Weigh In record (no journal entry) for 12 September 2022
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251.6 lb
Lost so far: 26.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1611 kcal
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Fat: 107.47g | Prot: 53.25g | Carb: 118.37g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Schlotzsky's Deli Cracked Pepper Chips. Dinner: Murphy’s Combo deLITE Thin Crust Pizza (Large), Lindt Excellence 85% Cocoa Dark Chocolate. Snacks/Other: Frontier Co-Op Psyllium Husk Powder. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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