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I finally broke the plateau! Woooo!
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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595 kcal
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Fat: 27.78g | Prot: 29.60g | Carb: 63.08g.
Breakfast: Butter, Franz Rogue River 24 Organic, Chobani Chobani Complete Banana Cream. Lunch: Gala Apples. more...
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losing 10.8 lb a week
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