Weigh In record (no journal entry) for 12 September 2022
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1162 kcal
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Fat: 36.66g | Prot: 64.80g | Carb: 122.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup. Lunch: Hunt's 100% Natural Tomato Ketchup, Perdue Original Chicken Breast Cutlets, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Turkey Burger, Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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gaining 0.4 lb a week
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