Weigh In record (no journal entry) for 12 September 2022
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153.0 lb
Lost so far: 34.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2041 kcal
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Fat: 87.71g | Prot: 70.36g | Carb: 277.41g.
Breakfast: Elmhurst Milked Walnuts, Walnuts, Vega Protein Smoothie Gut Health, Bananas, Organic Great Value Chia Seeds, RX Vanilla Almond Butter, Vital Proteins Collagen Peptides, Honey, Quaker Old Fashioned Oats. Lunch: Sushic Salmon & Avocado Roll. Dinner: Earth Balance Peanut Butter & Coconut Blend, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Go Live Probiotic , Enjoy Life Dark Chocolate Morsels, Date, Bob's Red Mill Whole Grain Oat Flour, Cooked Pumpkin, 7-Select Cold Organic Pressed Juice, Mission Restaurant Style Tortilla Chips. more...
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gaining 0.1 lb a week
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