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Hier encore pareil - razia sur la bouffe. Donc en tout 3 jours de bouffe/déprime. Aujourd'hui j'essaie de me ressaisir. Difficile avec papa dont l'état s'aggrave de jour en jour. Je ne me peserai pas avant lundi.
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128.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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431 kcal
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Fat: 10.06g | Prot: 33.32g | Carb: 53.83g.
Breakfast: Lactantia milk lactose & fat free Matin Leger. Lunch: Мясновъ Творожная Запеканка с Яблоком и Корицей. Snacks/Other: Satenie Персик Сушеный, Valio Сыр Polar 10%, Starbucks Cappuccino with Soy (Tall). more...
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steady weight
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helenfrus's weight history
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