Weigh In record (no journal entry) for 06 June 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1826 kcal
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Fat: 71.89g | Prot: 65.68g | Carb: 243.99g.
Breakfast: Cranberry Apple Raspberry Juice, Bananas. Dinner: Saltine Crackers, Ranch Salad Dressing, Seasoned Croutons, Colby Jack Cheese, Mixed Salad Greens, Grilled Chicken, Chili with Beans (Canned). Snacks/Other: chocolate chip cookie, blueberry cereal bar, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter, Raisins. more...
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2677 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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