Weigh In record (no journal entry) for 12 September 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1341 kcal
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Fat: 56.04g | Prot: 73.25g | Carb: 161.90g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Milton's Baking Company Blueberry Bread, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Quaker Popped Rice Crisps - Apple Cinnamon, Cheetos Crunchy Flamin' Hot, Stir Fried Vegetables, Archer Farms Ham Steak. Snacks/Other: Gala Apples, Chi-Chi's 100% White Corn Tortilla Chips, Gala Apples, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 3.7 lb a week
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