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Getting better and better.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2121 kcal
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Fat: 94.44g | Prot: 123.13g | Carb: 190.74g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer, Chiquita Banana, Daisy 4% Small Curd Cottage Cheese. Lunch: Saltine Crackers, Kellogg's Club Crackers, Ensure Original Nutrition Shake. Dinner: Egglife Egg White Wraps - Original, Kraft Deli Deluxe American Cheese Slices, Sausage Gravy, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.8 lb a week
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