Weigh In record (no journal entry) for 02 October 2014
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1175 kcal
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Fat: 32.65g | Prot: 68.61g | Carb: 158.77g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: 6" Black Forest Ham, Pepperjack Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Refried Beans (Canned), Corn Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Navels Oranges. more...
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losing 0.2 lb a week
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