Weigh In record (no journal entry) for 02 October 2014
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1519 kcal
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Fat: 62.94g | Prot: 71.23g | Carb: 100.28g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Honeycrisp Apples. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Salmon, Sauvignon Blanc Wine. Snacks/Other: Swiss Cheese, Bananas. more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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