Weigh In record (no journal entry) for 12 September 2022
|
228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
2361 kcal
|
Fat: 60.07g | Prot: 172.87g | Carb: 290.84g.
Breakfast: Золотой Колос Хлеб Белковый Ржаной, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Макфа Макароны Отварные. Dinner: Халва, Кукуруза Вареная. Snacks/Other: Домик в деревне Молоко 3,5%, Crunchy Батончик Мюсли с Клюквой и Малиной, Азбука Вкуса Дыня Колхозница, Carrots, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2521 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|