Opusto's Journal, 06 June 2011

25.2

191.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 52.46g | Prot: 112.00g | Carb: 253.81g.   Breakfast: banana, maple syrup, oatmeal. Lunch: Havarti Cheese, Whole Wheat Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Soft Silken Tofu, Miso Soup. Dinner: Soy Milk Vanilla, Cherry Pie (Individual Size or Tart), Sweet Red Peppers, Hummus, Yellow Sweet Corn, Baked or Broiled Shrimp. Snacks/Other: Oatmeal with Fruit, broc, apple, sweet corn. more...

3296 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...