Weigh In record (no journal entry) for 02 October 2014
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1872 kcal
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Fat: 42.92g | Prot: 104.51g | Carb: 273.63g.
Breakfast: Pineapple, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Borden Fat Free Single Cheese Slices. Lunch: Oscar Mayer Light Hot Dog Wieners, Bush's Best Vegetarian Baked Beans, Marketside Classic French Bread, Pictsweet All Natural Chopped Spinach. Dinner: Onions, Heinz Tomato Ketchup, Pictsweet All Natural Chopped Spinach, Ground Beef (90% Lean / 10% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Betty Crocker SuperMoist French Vanilla Cake Mix, Betty Crocker Rich & Creamy Frosting - Vanilla, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Single Cheese Slices, Nature's Own Double Fiber Wheat Bread (28g), Six Star Pro Nutrition Creatine X3, Popsicle Sugar Free Tropicals. more...
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2063 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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