Weigh In record (no journal entry) for 11 September 2022
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1392 kcal
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Fat: 79.59g | Prot: 81.57g | Carb: 101.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Grillo's Pickles Dill Spears, Naked Nutrition Pea Protein Powder, Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham. more...
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gaining 1.4 lb a week
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Joel Munday's weight history
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