Stephanie's Calories's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

141.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

1191 kcal

Fat: 29.68g | Prot: 49.23g | Carb: 193.51g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Hazelnut Mocha Lite. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Pink Lady Apples. Dinner: Baked Winter Type Squash, Chicken or Turkey Cordon Bleu. more...

2025 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...

losing 8.4 lb a week

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Stephanie's Calories's Journal, 02 October 2014

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