Maguscanook's Journal, 11 September 2022

YIPPEE 😊 I broke through my plateau👏🏻

153.6 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 45.53g | Prot: 71.71g | Carb: 145.48g.   Breakfast: Life Smart Chia Seeds (Organic), Honey , Earth's Own Almond Fresh - Unsweetened, Oatmeal, Raspberries . Lunch: Hellmann's Light Mayonnaise, Tomatoes, Dempster's Sesame Bagel. Dinner: Oikos Oikos Strawberry Greek Yogurt, Peaches , Pam Canola Oil Spray (Original), Broccoli , Becel Light Margarine, Cooked Corn, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Hard-Boiled Egg , 2% Fat Milk. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...