raniendu's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

192.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

1644 kcal

Fat: 32.41g | Prot: 83.62g | Carb: 260.41g. Breakfast: Lay's Spanish Tomato Tango Chips, Noodles. Lunch: Subway 6" Roasted Chicken. Dinner: Cottage Cheese, Roti. more...

2216 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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raniendu's Journal, 02 October 2014

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