Weigh In record (no journal entry) for 07 September 2022
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2609 kcal
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Fat: 99.09g | Prot: 155.35g | Carb: 295.49g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Leite Integral, Café. Lunch: Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Macarrão, Gomes da Costa Atum Em Pedaços Ao Natural. Tea: Pasta de Amendoim, Optimum Nutrition 100% Whey Gold Standard, Banana, Ovo Mexido, Quaker Aveia em Flocos, Growth Supplements Barra de Proteína Cookies & Cream. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.5 lb a week
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