Weigh In record (no journal entry) for 08 September 2022
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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3759 kcal
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Fat: 194.73g | Prot: 247.47g | Carb: 266.43g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café, Banana, Leite Integral, Optimum Nutrition 100% Whey Gold Standard. Lunch: Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Tea: Growth Supplements Barra de Proteína Cookies & Cream, Banana, Optimum Nutrition Creatina, Leite Integral, Optimum Nutrition 100% Whey Gold Standard. Dinner: Azeite de Oliva Extra-Virgem, Palmito, Da Colônia Amendoim Torrado sem Pele, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Jasmine Gergelim Branco Natural. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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gaining 12.3 lb a week
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