Weigh In record (no journal entry) for 10 September 2022
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1713 kcal
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Fat: 46.72g | Prot: 90.92g | Carb: 187.92g.
Breakfast: Bananas, Great Value Maple Pecan Granola, Coffee with Cream, Fage Total 2% Greek Yogurt (170g), Honey. Lunch: Whole Foods Market Natural Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Snacks/Other: Vodka, Sierra Nevada Oktoberfest, Bananas, Vega Protein & Greens. more...
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gaining 1.1 lb a week
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