Weigh In record (no journal entry) for 10 September 2022
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1682 kcal
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Fat: 49.93g | Prot: 77.71g | Carb: 240.16g.
Breakfast: 2% Fat Milk, Coffee, Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Sonoma Brinery Fresh Pickles Whole Koshers, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Trader Joe's Salsa Especial Medium, Trader Joe's Brioche Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, San Pellegrino Pompelmo, Mustard. Dinner: Cedar's Mediterranean Hommus, Garden of Life Raw Meal Organic Shake & Meal Replacement, Coffee, 2% Fat Milk. Snacks/Other: Trader Joe's Organic Roasted Vegetable Pizza, Apples , Bakery Fresh Peanut Butter Cookies, Trader Joe's Chips in A Pickle, Eggo Cinnamon French Toaster Sticks. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 16 minutes, Running (jogging) - 5/mph - 12 minutes, Yoga - 17 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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