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😃 Today is a great day!
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132.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1201 kcal
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Fat: 57.54g | Prot: 61.88g | Carb: 119.37g.
Breakfast: Better Body Foods Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese , Hellmann's Real Mayonnaise, Boca Meatless Burgers. Dinner: Cooked Turnip, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Asparagus (from Fresh), Yellow Onions (Sauteed), Kirkland Signature Boneless Skinless Chicken Tenderloins, Dale's Reduced Sodium Steak Seasoning, Cooked Okra (from Fresh). Snacks/Other: Whole Milk, Millville Bran Flakes, Simply Enjoy Cheesecake Bites, Kind Dark Chocolate Nuts & Sea Salt Nut Clusters, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios. more...
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losing 2.5 lb a week
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