Weigh In record (no journal entry) for 10 September 2022
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183.5 lb
Lost so far: 1.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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3842 kcal
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Fat: 192.25g | Prot: 227.73g | Carb: 309.83g.
Breakfast: Leite Integral, Café, Optimum Nutrition Whey Protein. Lunch: Ovo de Codorna, Azeite de Oliva Extra-Virgem, Ovo, Visconti Pão de Forma Integral. Tea: Banana, Pasta de Amendoim, Quaker Aveia em Flocos, Ovo. Dinner: Brócolis, Azeite de Oliva Extra-Virgem, Macarrão, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.4 lb a week
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