Weigh In record (no journal entry) for 10 September 2022
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158.7 lb
Lost so far: 54.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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648 kcal
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Fat: 18.86g | Prot: 54.87g | Carb: 61.69g.
Lunch: Couve Refogada, Costa Sul Camarao, Macarrão, Fricasa Bacon em Pedaços , Carne de Peito de Peru. more...
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losing 2.7 lb a week
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