jjds76's Journal, 01 October 2014

240.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 37.20g | Prot: 53.03g | Carb: 144.06g.   Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Maola Whole Milk, Kellogg's Frosted Flakes. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 45 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes. more...