MrCabral1's Journal, 01 October 2014

242.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 46.34g | Prot: 64.54g | Carb: 117.14g.   Breakfast: Special K, Silk Pure Almond Milk - Vanilla. Dinner: Egg Roll with Beef and/or Pork, Chicken Thigh, Meatless Lo Mein, Ling Ling Pork and Vegetable Potstickers. Snacks/Other: Entenmann's Multi-Grain Cereal Bars - Chewy Chocolate Chip. more...

3252 kcal

Activities & Exercise: Elipitcal - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...