Weigh In record (no journal entry) for 01 October 2014
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145.8 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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2246 kcal
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Fat: 86.73g | Prot: 84.07g | Carb: 317.22g.
Breakfast: Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Cumin, Dynasty Sesame Seed Oil, Garlic, mary's Mary's gone crackers, Dennison's Turkey Chili with Beans 98% Fat Free, Yellow Summer Squash, Zucchini. Dinner: Bananas, Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 0.7 lb a week
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