sushilovinfun's Journal, 06 June 2011

148.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 47.39g | Prot: 51.11g | Carb: 234.29g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Apples, Apples, Carrots, Radishes, Cabbage, Special K Cereal Bars - Strawberry. Lunch: Radishes, Mushrooms, Green Peppers, Tomatoes, Crouton, Parmesan cheese, olive oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Frozen Yogurt, Apples, Tofu (Fuyu) (Salted and Fermented), Baby Carrots, Beer. more...

2283 kcal

Activities & Exercise: Keeeeeeeeeeesing - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Driving - 3 hours and 20 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes. more...