LeDelmanto's Journal, 01 October 2014

182.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 10.10g | Prot: 75.39g | Carb: 73.36g.   Breakfast: Optimum Nutrition Whey Protein, Laranjas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Cebolas. Dinner: Couve-Flor, Copacol Filé de Tilápia. Snacks/Other: Suco de Limão, Maçã. more...

2420 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...