Weigh In record (no journal entry) for 09 September 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1357 kcal
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Fat: 48.73g | Prot: 104.50g | Carb: 146.95g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Eat Smart Veggie Crisps, Strawberries, Apples, Meijer Whey Protein. Dinner: Simple Truth Organic Raspberries, Famous Dave's Corn on The Cob, Stir Fried Vegetables, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Atkins Snack Lemon Bar, Grapes, Driscoll's Raspberries, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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steady weight
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