Weigh In record (no journal entry) for 09 September 2022
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213.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1577 kcal
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Fat: 54.13g | Prot: 94.88g | Carb: 181.25g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake. Dinner: Cupcakes with Frosting (Low Fat) , Lobster Bisque, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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