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Forgot to log in today. Gum Surgery cometrd and on soft food/liquid diet. And diet it is. Diet is Die with a T. I prefer lifestyle changes to lose weight.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1380 kcal
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Fat: 31.00g | Prot: 41.00g | Carb: 213.03g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Chiquita Banana, Whiskey, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 12.6 lb a week
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 Comments
Hang in there 4WD, and nice drop for all your hard work👏🏽👏🏽
08 Sep 22 by member: Daughter of the_King
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Gum surgery does hurt and I feel for you. Take care of yourself and feel better soon. Eat lots of very cooked veggies.
09 Sep 22 by member: rufreel
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