Weigh In record (no journal entry) for 09 September 2022
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106.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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412 kcal
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Fat: 14.36g | Prot: 8.03g | Carb: 65.77g.
Breakfast: 샹달프 블루베리잼 (23g), 네스프레소 캡슐커피, 스키피 땅콩버터 크리미, AXA 골드 뮤즐리 베리, 곶감, 혼합 견과류, 요플레 플레인 요거트, 포도, 사과, 우드앤브릭 블루베리스콘. more...
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losing 3.1 lb a week
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khj-016(밥반선생)'s weight history
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