UACA's Journal, 08 September 2022

175.9 lb Lost so far: 5.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 64.94g | Prot: 69.74g | Carb: 171.63g.   Breakfast: Nectarine, Strawberries, Nutiva Organic Chia Seed, Bananas, Kirkland Signature Clover Honey, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Eggs, Millville Old Fashioned Oats. Lunch: Fig, Cantaloupe (Muskmelon), Cherry Tomatoes, Calavo Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, First Street Grade AA Large Eggs, Primal Kitchen Avocado Oil, BC Hothouse Orange Bell Pepper, Monterey Mushrooms Mushrooms, Atoria's Family Bakery Pita Bread Traditional. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...