Weigh In record (no journal entry) for 08 September 2022
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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786 kcal
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Fat: 47.03g | Prot: 17.46g | Carb: 86.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Rich Ice Cream, Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 18.2 lb a week
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sliverhides's weight history
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