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I'm going to have more time for cardio with my teaching job slowing down. Soon,it will be summer and I will have more time to prepare healthy foods and to workout out.
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1486 kcal
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Fat: 26.81g | Prot: 74.20g | Carb: 251.17g.
Breakfast: banana, spiru-tein, Almond Breeze Original. Lunch: greek yogurt, ground flax seed, mango, designer whey, cole slaw mix, flour tortilla, black beans. Dinner: veggie sub. Snacks/Other: sweet leaf, kombucha, trek mix. more...
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1590 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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steady weight
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