johnpersico's Journal, 08 September 2022

145.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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401 kcal

Fat: 18.36g | Prot: 27.07g | Carb: 25.76g.   Lunch: Meatless Soyburger. Snacks/Other: Nestle Eskimo Pie. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...