Dogcatcher1's Journal, 08 September 2022

174.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 80.97g | Prot: 61.39g | Carb: 126.76g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Armour Original Vienna Sausage (4). Dinner: Nut Cake with Icing, Olive Garden Tomato Basil & Feta Bruschetta, Chicken Parmesan. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...