Weigh In record (no journal entry) for 08 September 2022
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262.7 lb
Lost so far: 14.4 lb.
Still to go: 262.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2480 kcal
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Fat: 104.56g | Prot: 187.63g | Carb: 207.48g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kraft American Cheese Slice, Egg, Sesame Bagel. Lunch: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Crescent Roll Taco Ring, Crystal Farms Shredded Cheddar Cheese, Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Corn on The Cob, Land O'Lakes Unsalted Sweet Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Built Bar Built Bar Mud Pie Puffs. more...
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losing 1.5 lb a week
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