Weigh In record (no journal entry) for 08 September 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1390 kcal
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Fat: 53.61g | Prot: 70.57g | Carb: 166.16g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Kroger Apple Fritter. Dinner: Sweet 2 Eat Peaches, Kroger Apple Fritter, Food 4 Less Boneless Skinless Chicken Leg Meat, Stir Fried Vegetables. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate. more...
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losing 8.4 lb a week
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