raniendu's Journal, 01 October 2014

191.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 51.55g | Prot: 66.98g | Carb: 284.87g.   Breakfast: Corn Flakes, Nestle Slim Milk. Lunch: Noodles. Dinner: Chicken Kebab, Toasted Garlic Bread, Taco Shells (Baked). Snacks/Other: Cheddar Cheese, Bananas, Whole Wheat Bread, Coffee with Milk and Sugar. more...

2340 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...