kraftykat17's Journal, 01 October 2014

145.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 77.18g | Prot: 85.35g | Carb: 218.80g.   Breakfast: Tea with Milk, Bananas, Butter, Golden Crumpets. Lunch: Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Butter, Pasco wheat bread (with grains). Dinner: White Rice (Long-Grain, Cooked), Thai Green Curry, Roti. Snacks/Other: Edam Cheese, Whole Milk, Tea with Milk, Shortbread Cookie, Apples. more...

2469 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...